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	<title>2010 Island Cup MTB Series &#187; Cross Country</title>
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	<link>http://www.islandcupseries.com</link>
	<description>Vancouver Island Mountain Bike Race Series</description>
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		<title>Port Alice XC Finals June 12th</title>
		<link>http://www.islandcupseries.com/index.php/2009/port-alice-xc-finals/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/port-alice-xc-finals/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:56:53 +0000</pubDate>
		<dc:creator>Island Cup</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=29</guid>
		<description><![CDATA[Saturday June 12th, 2010

Event Description
The waterfront community of Port Alice will be host to the 2010 Island Cup Series Finals. These events will be Double Points and mandatory for overall wins in the Island Cup Series.
All events centered around the Legion and Community Center.
Camping available at the legion, and Ozzieland.
Salmon BBQ &#8211; Saturday 5pm, $9.00 [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday June 12th, 2010</p>
<div>
<p><strong>Event Description</strong></p>
<p>The waterfront community of Port Alice will be host to the 2010 Island Cup Series Finals. These events will be Double Points and mandatory for overall wins in the Island Cup Series.</p>
<p>All events centered around the Legion and Community Center.</p>
<p>Camping available at the legion, and Ozzieland.<br />
Salmon BBQ &#8211; Saturday 5pm, $9.00 each<br />
Sunday &#8211; Concession available at Legion</p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you’re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p><span id="more-31"> </span></p>
<p><span id="more-29"></span></p>
</div>
<p>Location : Port Alice, BC</p>
<p>Map :  <a href="http://maps.google.ca/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=830+port+alice+rd,+Port+Alice+BC&amp;sll=50.431732,-127.490244&amp;sspn=0.008597,0.017874&amp;gl=ca&amp;ie=UTF8&amp;hq=&amp;hnear=830+Port+Alice+Rd,+Port+Alice,+Mt+Waddington+Regional+District,+British+Columbia+V0N+2V0&amp;ll=50.431541,-127.49018&amp;spn=0.008598,0.017874&amp;t=h&amp;z=16" target="_blank">Google Map </a></p>
<p>Time : Registration 9-11 Racing at 12noon</p>
<p>Fees : $15</p>
<p>Contact:</p>
<ul>
<li>Name : Tanya Spafford &#8211; Port Alice Community Center</li>
<li>Phone : 250 284-3912</li>
<li>Email : pacc@cablerocket.com</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.islandcupseries.com/index.php/2009/port-alice-xc-finals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Victoria XC #1 March 14th</title>
		<link>http://www.islandcupseries.com/index.php/2009/victoria-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/victoria-xc/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 17:00:47 +0000</pubDate>
		<dc:creator>Island Cup</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=31</guid>
		<description><![CDATA[XC Race 1 - Sunday March 14th
Don't forget to turn your clocks ahead...]]></description>
			<content:encoded><![CDATA[<p><strong>Course Description</strong></p>
<p>The new Hartland course is designed with classic cross country style  emphsizing  technical singletrack and shorter laps for better  spectating.  Little face,  Crazy Horse, Rolly Ridge, Fire Drill,  Crossover, N-Trail, Two trees, and Shock  treatment will be some of the  trails you can expect to ride.  The trails are  filled with rocks, and  roots, expect early wet spring  conditions.</p>
<p>Beginners will race one  lap,  Intermediate will race 2 laps, Experts race 3 laps.</p>
<p><strong>Hotel Promo!</strong></p>
<p>The Howard Johnson in Victoria is offering a discount for out of town racers this weekend, at their Elk Lake Drive Hotel. They&#8217;re offering a regular room (two queen beds) for $89.00. Call 1-866-300-4656 and use the booking code ic13 to get this deal.  <a href="http://www.hojovictoria.ca" target="_blank">http://www.hojovictoria.ca</a></p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC&#8217;s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you&#8217;re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p>Island Cup Races are sanctioned by Cycling BC.</p>
<p><span id="more-31"></span></p>
<p>Location &#8211; Hartland Trails Victoria, BC</p>
<p>Map &#8211; <a href="http://www.google.ca/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=hartland+landfill+victoria+bc&amp;sll=49.891235,-97.15369&amp;sspn=26.054149,74.53125&amp;ie=UTF8&amp;hq=hartland+landfill&amp;hnear=Victoria,+BC&amp;ll=48.533338,-123.458369&amp;spn=0.00163,0.004549&amp;t=h&amp;z=18&amp;iwloc=B" target="_blank">google map location</a></p>
<p>Time &#8211; Registration starts at 9:00 ends  at 12:00.  Beginner racers start at  10:30,  Intermediate race at 12:00, Expert  race at 2:00.</p>
<p><em> WARNING:   Spring forward daylight savings happens the night before!  9:00 will  feel like  8:00 so don&#8217;t be late.</em></p>
<p>Fees -  $10 &#8211; Free for SIMBS members and Pro City  Club Members, Racers must  have current Cycling BC Licence ($10 one day licence  available at  registration)</p>
<p><em>Food Bank Donation! </em>- Please bring a non-perishable food item to the race for donation to the local food bank. It&#8217;s our way to help out others at times when donations can be short.</p>
<p><strong>Instructions</strong></p>
<p><strong><br />
</strong></p>
<p>Course Map -</p>
<p style="text-align: center;">
<div id="attachment_362" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.islandcupseries.com/wp-content/uploads/2009/11/xc-map-2010.jpg"><img class="size-medium wp-image-362  " title="xc map 2010" src="http://www.islandcupseries.com/wp-content/uploads/2009/11/xc-map-2010-300x203.jpg" alt="" width="300" height="203" /></a><p class="wp-caption-text">XC Map - Click to enlarge</p></div>
<p>Elevation profile -</p>
<p style="text-align: center;">
<div id="attachment_363" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.islandcupseries.com/wp-content/uploads/2009/11/xc-elevation-map.jpg"><img class="size-medium wp-image-363 " title="xc elevation map" src="http://www.islandcupseries.com/wp-content/uploads/2009/11/xc-elevation-map-300x129.jpg" alt="" width="300" height="129" /></a><p class="wp-caption-text">XC Course Profile - Click to Enlarge</p></div>
<p>Contact:</p>
<ul>
<li>Host Club Name: Pro City Racing</li>
<li>Contact Person: Scott   Mitchell</li>
<li>Contact  Phone Number: 250-380-7877</li>
<li>Contact  Email: <a title="mailto:scott@trekbikesvictoria.com" href="mailto:scott@trekbikesvictoria.com">scott@trekbikesvictoria.com</a></li>
<li>Website:  <a title="http://www.procityracing.com" href="http://www.procityracing.com/">www.procityracing.com</a></li>
</ul>
<div class="zemanta-pixie"><img class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif?x-id=6e0bb28f-fd4c-8024-88d3-d2389af83bd9" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.islandcupseries.com/index.php/2009/victoria-xc/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Port Alberni XC #2 March 21st</title>
		<link>http://www.islandcupseries.com/index.php/2009/port-alberni-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/port-alberni-xc/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 16:45:06 +0000</pubDate>
		<dc:creator>Island Cup</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=25</guid>
		<description><![CDATA[Course Description
This season we&#8217;re changing it up with some new challenging single track.
Beginners will do a shorter course about 40 min. 2 laps for intermediate, 3 for experts, with a crazy hard rock trail overlap&#8230; yield to downhillers!!
We don&#8217;t suggest semi slicks and no one will tease you for walking the skinnies&#8230;
The 2010 Vancouver Island [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Course Description</strong></p>
<p>This season we&#8217;re changing it up with some new challenging single track.</p>
<p>Beginners will do a shorter course about 40 min. 2 laps for intermediate, 3 for experts, with a crazy hard rock trail overlap&#8230; yield to downhillers!!</p>
<p>We don&#8217;t suggest semi slicks and no one will tease you for walking the skinnies&#8230;</p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you’re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p>Island Cup Races are sanctioned by Cycling BC.</p>
<p><span id="more-25"></span></p>
<p><strong>Instructions</strong></p>
<p>Location &#8211; Candy Store at the bottom of the hill arriving in Port Alberni</p>
<p>Map &#8211; <a href="http://www.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2050+Old+Nanaimo+Hwy,+Port+Alberni+BC&amp;sll=49.266502,-124.745604&amp;sspn=0.004866,0.009645&amp;ie=UTF8&amp;hq=&amp;hnear=2050+Old+Nanaimo+Hwy,+Alberni-Clayoquot+F,+Alberni-Clayoquot+Regional+District,+British+Columbia,+Canada&amp;ll=49.26597,-124.746838&amp;spn=0.010082,0.01929&amp;t=h&amp;z=16" target="_blank">Google Map</a></p>
<p>Time &#8211; Registration 9:30am &#8211; Racing @ Noon</p>
<p>Fees &#8211; $20</p>
<p><em>Food Bank Donation! </em>- Please bring a non-perishable food item to  the race for donation to the local food bank. It&#8217;s our way to help out  others at times when donations can be short.</p>
<p>Course Map</p>
<div id="attachment_445" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.islandcupseries.com/wp-content/uploads/2009/11/pa-xc-coursemap.jpg"><img class="size-medium wp-image-445" title="pa-xc-coursemap" src="http://www.islandcupseries.com/wp-content/uploads/2009/11/pa-xc-coursemap-300x221.jpg" alt="" width="300" height="221" /></a><p class="wp-caption-text">Click for larger course Map</p></div>
<p>Elevation profile &#8211; don&#8217;t worry &#8211; it goes up and down</p>
<p>Contact:</p>
<ul>
<li>Host Club Name: Alberni Valley Riders</li>
<li>Contact Person: Lee Blais</li>
<li>Contact  Phone Number: 250-724-6556</li>
<li>Contact  Email: ozziescycle@shaw.ca</li>
<li>Website: <a href="http://www.facebook.com/pages/Alberni-Valley-Riders/301450309572" target="_blank">http://www.facebook.com/pages/Alberni-Valley-Riders/301450309572</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.islandcupseries.com/index.php/2009/port-alberni-xc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cumberland XC #3 April 11th</title>
		<link>http://www.islandcupseries.com/index.php/2009/cumberland-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/cumberland-xc/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 17:40:53 +0000</pubDate>
		<dc:creator>Island Cup</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=19</guid>
		<description><![CDATA[
Course Description
The course is a sweet mix of Cumberland old school and a sampling of the  new progression.  The course starts in the heart of Cumberland at the  #6 Mine Park and quickly makes it way up to Cumberland Classsic’s, Two  &#38; a Juice and Buggered Pig.  Following Buggered Pig a climb [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>Course Description</strong></p>
<p>The course is a sweet mix of Cumberland old school and a sampling of the  new progression.  The course starts in the heart of Cumberland at the  #6 Mine Park and quickly makes it way up to Cumberland Classsic’s, Two  &amp; a Juice and Buggered Pig.  Following Buggered Pig a climb up to  and across the Sykes bridge to the flowy, bermy goodness of Teapot,  which slithers you down to the banks of Allen Lake.  After cruising  alongside the Lake for a bit you will traverse across to the new classic  descent which will take you all the way back to town via Crafty Butcher  to Black Hole and then finishing with the cosmic bliss of Space  Nugget.  You can do one, two or three laps of this wicked course!</p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you’re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p>Island Cup Races are sanctioned by Cycling BC.</p>
<p><span id="more-19"></span><span id="more-31"> </span></p>
<p>Location &#8211; Number 6 Mine park &#8211; Cumberland BC</p>
<p>Map &#8211; <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2668+Derwent+Ave,+Cumberland,+BC&amp;sll=49.617578,-125.032074&amp;sspn=0.01001,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=2668+Derwent+Ave,+Cumberland,+Comox-Strathcona+Regional+District,+British+Columbia,+Canada&amp;ll=49.617675,-125.031645&amp;spn=0.01001,0.01929&amp;t=h&amp;z=16&amp;iwloc=A">Google Map</a></p>
<p>Time &#8211; Registration 9am &#8211; 11am Racing 12:00 Noon</p>
<p>Fees &#8211; $20</p>
<p><em>Food Bank Donation! </em>- Please bring a non-perishable food item  to  the race for donation to the local food bank. It’s our way to help  out  others at times when donations can be short.</p>
<p><strong>Instructions</strong></p>
<p>Course Map -</p>
<p><a href="http://www.islandcupseries.com/wp-content/uploads/2009/11/XC-Race-Course-Cumberland.jpg"><img class="size-medium wp-image-452 alignnone" title="XC-Race-Course-Cumberland" src="http://www.islandcupseries.com/wp-content/uploads/2009/11/XC-Race-Course-Cumberland-218x300.jpg" alt="" width="218" height="300" /></a></p>
<p>Elevation profile &#8211; Coming soon!</p>
<p>Contact:</p>
<ul>
<li>Host Club Name: United Riders of Cumberland</li>
<li>Contact Person: Jeremy Grasby</li>
<li>Contact  Phone Number: 250-336-8250</li>
<li>Contact  Email: weride@unitedridersofcumberland.com</li>
<li>Website: <a href="http://www.unitedridersofcumberland.com" target="_blank">www.unitedridersofcumberland.com</a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.islandcupseries.com/index.php/2009/cumberland-xc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hammerfest XC #4 April 25th</title>
		<link>http://www.islandcupseries.com/index.php/2009/hammerfest-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/hammerfest-xc/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:42:36 +0000</pubDate>
		<dc:creator>Island Cup</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=27</guid>
		<description><![CDATA[Sunday April 25th, 2010
Event Description
Hammerfest is one of the longest standing race courses on Vancouver Island. This year it takes in some great new trails along the Englishman River.
Intermediate course varies from the expert course starting at about 9.5 km. Intermediate racers split at a road and proceed left or NE to ‘Machete Blade’ trail. [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday April 25th, 2010</p>
<p><strong>Event Description</strong></p>
<p>Hammerfest is one of the longest standing race courses on Vancouver Island. This year it takes in some great new trails along the Englishman River.</p>
<p>Intermediate course varies from the expert course starting at about 9.5 km. Intermediate racers split at a road and proceed left or NE to ‘Machete Blade’ trail. From there under the powerlines to ‘Brian’s Worm’ to ‘Walrus’. After about 200m on this trail turn right then an immediate left to ‘Under Walrus’. Racers join into the expert course at this point until race end.</p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you’re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p><span id="more-27"></span></p>
<p>Location &#8211; Hammerfest trails, Errington BC <a href="http://www.arrowsmithmtbclub.com/maps/HammerFest_location.pdf" target="_blank">map</a></p>
<p>Time : Registration 10am Racing 12 noon</p>
<p>Fees : $20<br />
&#8216;Day of Race&#8217; license available for non-club members.<br />
$10.00 for riders 17 years and older<br />
$5.00 for riders under 17 years.</p>
<p>Instructions</p>
<p>Course Map &amp; Elevation Profile</p>
<h2><a href="http://www.everytrail.com/view_trip.php?trip_id=575459">Hammerfest 2010 &#8211; Expert Course</a></h2>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="550" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="FlashVars" value="units=metric&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=575459&amp;startLat=49.243715&amp;startLon=-124.358694&amp;mapType=Terrain&amp;" /><param name="src" value="http://www.everytrail.com/swf/widget.swf" /><param name="flashvars" value="units=metric&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=575459&amp;startLat=49.243715&amp;startLon=-124.358694&amp;mapType=Terrain&amp;" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="550" height="400" src="http://www.everytrail.com/swf/widget.swf" quality="high" flashvars="units=metric&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=575459&amp;startLat=49.243715&amp;startLon=-124.358694&amp;mapType=Terrain&amp;"></embed></object><br />
<a href="http://www.everytrail.com">Map your trip with EveryTrail</a></p>
<p>Contact:</p>
<ul>
<li>Name : Arrowsmith MTB Club</li>
<li>Website : http://www.arrowsmithmtbclub.com/hammerfest2010.htm</li>
<li>Email : arrowsmithmtbclub@gmail.com</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.islandcupseries.com/index.php/2009/hammerfest-xc/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Duncan XC #5 May 16th</title>
		<link>http://www.islandcupseries.com/index.php/2009/duncan-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/duncan-xc/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:55:23 +0000</pubDate>
		<dc:creator>Island Cup</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=21</guid>
		<description><![CDATA[
Sunday May 16th, 2010
Event Description
This course is the definition of XCO, with fast hardpack single and doubletrack flowiness(Glue Factory, Baby Jesus), a small amount of fireroad, then throw in some great climbing(Escalator), and of course the fast, winding downhill(Bear Trail), and folks we have a very fast, exciting race circuit.
Beginners will do two half-laps, Intermediates [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>Sunday May 16th, 2010</p>
<p><strong>Event Description</strong></p>
<p>This course is the definition of XCO, with fast hardpack single and doubletrack flowiness(Glue Factory, Baby Jesus), a small amount of fireroad, then throw in some great climbing(Escalator), and of course the fast, winding downhill(Bear Trail), and folks we have a very fast, exciting race circuit.</p>
<p>Beginners will do two half-laps, Intermediates race two full laps, and Experts will blaze through three full laps! Full lap distance is 6km, with the Beginner loop being approximately 3km.</p>
<p><em>Please note this event was previously scheduled for May 9th, 2010.</em></p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you’re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.<span id="more-21"></span></p>
<p><span id="more-31"> </span></p>
<p>Location- Cobble Hill Mtn. Nature Park</p>
<p>Time- Reg @ 10am-11:30am, Racing @ 12pm</p>
<p>Fees- $20 all categories, racers must show Cycling BC licence, or  purchase one day insurance.</p>
<p>Directions- From Nanaimo, turn right at Cobble Hill rd, follow race  signs. From Victoria, turn left at Hutchinson rd, follow race signs.</p>
<p>Contact:</p>
<ul>
<li>Name &#8211; Everti Cycling Club Kevin Knock</li>
<li>Phone &#8211; 250-710-8154</li>
<li>Email &#8211; kconk@telus.net</li>
</ul>
</div>
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