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	<title>2010 Island Cup MTB Series</title>
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	<link>http://www.islandcupseries.com</link>
	<description>Vancouver Island Mountain Bike Race Series</description>
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			<item>
		<title>XC Races</title>
		<link>http://www.islandcupseries.com/index.php/2010/xc-races/</link>
		<comments>http://www.islandcupseries.com/index.php/2010/xc-races/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.islandcupseries.com/?p=383</guid>
		<description><![CDATA[XC Racing kicks off March 14th at Hartland Park in Victoria... ]]></description>
			<content:encoded><![CDATA[<p><strong>XC Races</strong></p>
<ul>
<li>#1 <a href="http://www.islandcupseries.com/index.php/2009/victoria-xc/">March 14th – Victoria XC</a></li>
<li>#2 <a href="http://www.islandcupseries.com/index.php/2009/port-alberni-xc/">March 21st – Port Alberni XC</a></li>
<li>#3 <a href="http://www.islandcupseries.com/index.php/2009/cumberland-xc/">April 11th – Cumberland XC</a></li>
<li>#4 <a href="http://www.islandcupseries.com/index.php/2009/hammerfest-xc/">April 25th – Hammerfest XC</a></li>
<li>#5 <a href="http://www.islandcupseries.com/index.php/2009/duncan-xc/">May 9th – Duncan XC</a></li>
<li>May 22nd – Nanaimo XC (*)</li>
<li>Finals <a href="http://www.islandcupseries.com/index.php/2009/port-alice-xc-finals/">June 12th – Port Alice XC</a> Final</li>
</ul>
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		</item>
		<item>
		<title>DH Races</title>
		<link>http://www.islandcupseries.com/index.php/2010/dh-races/</link>
		<comments>http://www.islandcupseries.com/index.php/2010/dh-races/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.islandcupseries.com/?p=397</guid>
		<description><![CDATA[Downhill Racing for 2010 starts Sunday April 18th with the DCDH in Cumberland]]></description>
			<content:encoded><![CDATA[<p><strong>Downhill Races</strong></p>
<ul>
<li>#1 <a href="http://www.islandcupseries.com/index.php/2009/cumberland-dh/">April 18th – Cumberland DH</a></li>
<li>#2 <a href="http://www.islandcupseries.com/index.php/2009/port-alberni-dh-2-may-2nd/">May 2nd – Port Alberni DH</a></li>
<li>#3 <a href="http://www.islandcupseries.com/index.php/2009/victoria-dh-3-may-16th/">May 16th – Victoria Super D</a> (*) Points allotted to Fall Super D Series</li>
<li>#4 <a href="http://www.islandcupseries.com/index.php/2009/nanaimo-dh-5-bc-cup-may-23rd/">May 23rd – Nanaimo DH</a> (*)</li>
<li>#5 <a href="http://www.islandcupseries.com/index.php/2009/hammerfest-dh-5-may-30th/">May 30th – Hammerfest DH</a></li>
<li>Finals <a href="http://www.islandcupseries.com/index.php/2009/port-alice-dh-finals-june-13th/">June 13th – Port Alice DH Final</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Cycling BC Licenses available Online</title>
		<link>http://www.islandcupseries.com/index.php/2010/cycling-bc-licenses/</link>
		<comments>http://www.islandcupseries.com/index.php/2010/cycling-bc-licenses/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[race licenses]]></category>

		<guid isPermaLink="false">http://www.islandcupseries.com/?p=350</guid>
		<description><![CDATA[For faster registration please purchase your licence before arriving at your 1st race of the series!]]></description>
			<content:encoded><![CDATA[<p>To save time and disappointment on race day, we recommend you purchase your license  before your 1<sup>st</sup> race of the Series!</p>
<p><strong><em>Please note that for most people on the Island this will be a two part process.</em></strong></p>
<p><strong><em></em></strong>How to choose your license?</p>
<p>Decide what <a href="http://www.islandcupseries.com/index.php/2010/2010-series-calendar/" target="_blank">races</a> you are going to attend then answer the following questions:</p>
<p>1. Am I doing only one event?</p>
<ul>
<li>If Yes &#8211; choose an Associate Membership</li>
<li>If No &#8211; continue to Question 2</li>
</ul>
<p>2. Am I participating in more than one event which are hosted by the same club? (Example the Hammerfest XC and DH hosted by Arrowsmith MTB Club)</p>
<ul>
<li>If Yes &#8211; choose an Associate Membership</li>
<li>If No &#8211; continue to question 3</li>
</ul>
<p>3. Am I collecting BC Cup Points?</p>
<ul>
<li>If Yes &#8211; choose a UCI License</li>
<li>If No &#8211; choose a Citizen License</li>
</ul>
<p>To purchase your chosen license, click here:  <a title="http://www.cyclingbc.net/buy-your-race-license" href="http://www.cyclingbc.net/buy-your-race-license" target="_blank">http://www.cyclingbc.net/buy-your-race-license</a> and then select the appropriate link.</p>
<p><strong>Important next step!</strong></p>
<p>After you add your race license into the cart, please go back and add your Club Fee</p>
<p>To do this, click here: <a href="http://www.cyclingbc.net/vancouver-island-area-clubs" target="_blank">http://www.cyclingbc.net/vancouver-island-area-clubs</a></p>
<p><strong>Finally</strong></p>
<p>Once you have purchased your license, just print the receipt and bring it to the event with you. This will help save time and hassles onsite.</p>
<p>Please note &#8211; we will have a limited number of paper forms at registration for those who are unable to purchase online or are too late to do so.</p>
<p>For riders under 19, a waiver must be signed and faxed to Cycling BC.  Parents must be present for &#8220;Race Day&#8221; license purchase.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Island Cup Series Calendar</title>
		<link>http://www.islandcupseries.com/index.php/2010/2010-series-calendar/</link>
		<comments>http://www.islandcupseries.com/index.php/2010/2010-series-calendar/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[calendar]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=33</guid>
		<description><![CDATA[Calendar for 2010 Race Series]]></description>
			<content:encoded><![CDATA[<p>2010 Island Cup Series Calendar</p>
<p><em>Please note &#8211; all dates are subject to change.</em></p>
<p><strong>XC Races</strong></p>
<ul>
<li>March 14th – Victoria XC</li>
<li>March 21st – Port Alberni XC</li>
<li>April 11th – Cumberland XC</li>
<li>April 25th &#8211; Hammerfest XC</li>
<li>May 9th – Duncan XC</li>
<li>May 22nd – Nanaimo XC (*)</li>
<li>June 12th – Port Alice XC Final</li>
</ul>
<p><strong>Downhill Races</strong></p>
<ul>
<li>April 18th – Cumberland DH</li>
<li>May 2nd – Port Alberni DH</li>
<li>May 16th – Victoria Super D (*) Points allotted to Fall Super D Series</li>
<li>May 23rd – Nanaimo DH (*)</li>
<li>May 30th &#8211; Hammerfest DH</li>
<li>June 13th – Port Alice DH Final</li>
</ul>
<p><strong>Marathon Races</strong></p>
<ul>
<li>June 19th – 12 Hrs of Cumberland</li>
<li>Sept 5th – Campbell River 50k</li>
<li>TBA – Port Alberni</li>
<li>TBA – Ramble (Late September)</li>
</ul>
<p><strong>Fall Super D Series</strong> – still in planning stages</p>
<ul>
<li>TBA &#8211; Mount Washington</li>
<li>TBA &#8211; Victoria</li>
<li>TBA &#8211; Sooke</li>
<li>TBA &#8211; Parksville</li>
<li>TBA – Comox Valley</li>
<li>Oct 31st &#8211; Port Alberni Fear Factor Finals</li>
</ul>
<p>(*) Races hosted may be BC Cup vs Island Cup</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cycling BC 2010 MTB Info</title>
		<link>http://www.islandcupseries.com/index.php/2009/cycling-bc-2010-mtb-info/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/cycling-bc-2010-mtb-info/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cycling bc]]></category>

		<guid isPermaLink="false">http://www.islandcupseries.com/?p=213</guid>
		<description><![CDATA[Latest scoop on the 2010 BC Cup Races:
- The Series will remain at the best 5 of 7 races for both XC and DH with the only change being that Finals will not be mandatory due to location and therefore travel costs.  Welcome aboard the BC Cup train Kicking Horse!
- New races added to the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Latest scoop on the 2010 BC Cup Races:</strong></p>
<p>- The Series will remain at the best 5 of 7 races for both XC and DH with the only change being that Finals will not be mandatory due to location and therefore travel costs.  Welcome aboard the BC Cup train Kicking Horse!</p>
<p>- New races added to the series includes a XC and DH hosted by Oak Bay Bikes and Robin Dutton in Nanaimo (also part of the Vancouver Island MTB Series).<span id="more-213"></span></p>
<p>- Arduum is back on the calendar and fortunately for us picked up by Rob Venables of Dunbar Cycles and Dan Gronross</p>
<p>- Rat Race as we know it by name is no longer, but the race continues under new organization by the local MTB Club, and is called the Sunshine Coaster</p>
<p>- We are pleased to have Junkyard Dog XC back on the calendar under the organization of SORCE and Cycling BC.</p>
<p>- Kicking Horse DH BC Cup Finals has moved to Aug 29th so not to conflict with Canada Cup in Quebec<br />
<span style="color: #669933;"><strong>And more BC news&#8230;</strong></span></p>
<p>- The Vancouver Island Series is back strong for 2010 with 14 races on the calendar</p>
<p>- We have a stronger, unified calendar with the addition of the Squamish Races (Ore Crusher, Test of Metal, Gear Jammer &amp; the new Gear Jammer DH &amp; new XC marathon, Just Another Bike Race).</p>
<p>- BC will host at least 2 National DH Events including Nationals and a Can Cup at Panorama (Sun Peaks Can Cup still TBD)</p>
<p>- Changes will be coming to the Citizen categories for XC- stay tuned.</p>
]]></content:encoded>
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		<item>
		<title>Victoria XC #1 March 14th</title>
		<link>http://www.islandcupseries.com/index.php/2009/victoria-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/victoria-xc/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 17:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=31</guid>
		<description><![CDATA[XC Race 1 - Sunday March 14th
Don't forget to turn your clocks ahead...]]></description>
			<content:encoded><![CDATA[<p><strong>Course Description</strong></p>
<p>The new Hartland course is designed with classic cross country style  emphsizing  technical singletrack and shorter laps for better  spectating.  Little face,  Crazy Horse, Rolly Ridge, Fire Drill,  Crossover, N-Trail, Two trees, and Shock  treatment will be some of the  trails you can expect to ride.  The trails are  filled with rocks, and  roots, expect early wet spring  conditions.</p>
<p>Beginners will race one  lap,  Intermediate will race 2 laps, Experts race 3 laps.</p>
<p><strong>Hotel Promo!</strong></p>
<p>The Howard Johnson in Victoria is offering a discount for out of town racers this weekend, at their Elk Lake Drive Hotel. They&#8217;re offering a regular room (two queen beds) for $89.00. Call 1-866-300-4656 and use the booking code ic13 to get this deal.  <a href="http://www.hojovictoria.ca" target="_blank">http://www.hojovictoria.ca</a></p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC&#8217;s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you&#8217;re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p>Island Cup Races are sanctioned by Cycling BC.</p>
<p><span id="more-31"></span></p>
<p>Location &#8211; Hartland Trails Victoria, BC</p>
<p>Map &#8211; <a href="http://www.google.ca/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=hartland+landfill+victoria+bc&amp;sll=49.891235,-97.15369&amp;sspn=26.054149,74.53125&amp;ie=UTF8&amp;hq=hartland+landfill&amp;hnear=Victoria,+BC&amp;ll=48.533338,-123.458369&amp;spn=0.00163,0.004549&amp;t=h&amp;z=18&amp;iwloc=B" target="_blank">google map location</a></p>
<p>Time &#8211; Registration starts at 9:00 ends  at 12:00.  Beginner racers start at  10:30,  Intermediate race at 12:00, Expert  race at 2:00.</p>
<p><em> WARNING:   Spring forward daylight savings happens the night before!  9:00 will  feel like  8:00 so don&#8217;t be late.</em></p>
<p>Fees -  $10 &#8211; Free for SIMBS members and Pro City  Club Members, Racers must  have current Cycling BC Licence ($10 one day licence  available at  registration)</p>
<p><strong>Instructions</strong></p>
<p><strong><br />
</strong></p>
<p>Course Map -</p>
<p style="text-align: center;">
<div id="attachment_362" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.islandcupseries.com/wp-content/uploads/2009/11/xc-map-2010.jpg"><img class="size-medium wp-image-362  " title="xc map 2010" src="http://www.islandcupseries.com/wp-content/uploads/2009/11/xc-map-2010-300x203.jpg" alt="" width="300" height="203" /></a><p class="wp-caption-text">XC Map - Click to enlarge</p></div>
<p>Elevation profile -</p>
<p style="text-align: center;">
<div id="attachment_363" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.islandcupseries.com/wp-content/uploads/2009/11/xc-elevation-map.jpg"><img class="size-medium wp-image-363 " title="xc elevation map" src="http://www.islandcupseries.com/wp-content/uploads/2009/11/xc-elevation-map-300x129.jpg" alt="" width="300" height="129" /></a><p class="wp-caption-text">XC Course Profile - Click to Enlarge</p></div>
<p>Contact:</p>
<ul>
<li>Host Club Name: Pro City Racing</li>
<li>Contact Person: Scott   Mitchell</li>
<li>Contact  Phone Number: 250-380-7877</li>
<li>Contact  Email: <a title="mailto:scott@trekbikesvictoria.com" href="mailto:scott@trekbikesvictoria.com">scott@trekbikesvictoria.com</a></li>
<li>Website:  <a title="http://www.procityracing.com" href="http://www.procityracing.com/">www.procityracing.com</a></li>
</ul>
<div class="zemanta-pixie"><img class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif?x-id=6e0bb28f-fd4c-8024-88d3-d2389af83bd9" alt="" /></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Port Alberni XC #2 March 21st</title>
		<link>http://www.islandcupseries.com/index.php/2009/port-alberni-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/port-alberni-xc/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 16:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=25</guid>
		<description><![CDATA[Course Description
This season we&#8217;re changing it up with some new challenging single track.
Beginners will do a shorter course about 40 min. 2 laps for intermediate, 3 for experts, with a crazy hard rock trail overlap&#8230; yield to downhillers!!
We don&#8217;t suggest semi slicks and no one will tease you for walking the skinnies&#8230;
The 2010 Vancouver Island [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Course Description</strong></p>
<p>This season we&#8217;re changing it up with some new challenging single track.</p>
<p>Beginners will do a shorter course about 40 min. 2 laps for intermediate, 3 for experts, with a crazy hard rock trail overlap&#8230; yield to downhillers!!</p>
<p>We don&#8217;t suggest semi slicks and no one will tease you for walking the skinnies&#8230;</p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you’re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p>Island Cup Races are sanctioned by Cycling BC.</p>
<p><span id="more-25"></span></p>
<p>Location &#8211; Candy Store at the bottom of the hill arriving in Port Alberni</p>
<p>Map &#8211; <a href="http://www.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2050+Old+Nanaimo+Hwy,+Port+Alberni+BC&amp;sll=49.266502,-124.745604&amp;sspn=0.004866,0.009645&amp;ie=UTF8&amp;hq=&amp;hnear=2050+Old+Nanaimo+Hwy,+Alberni-Clayoquot+F,+Alberni-Clayoquot+Regional+District,+British+Columbia,+Canada&amp;ll=49.26597,-124.746838&amp;spn=0.010082,0.01929&amp;t=h&amp;z=16" target="_blank">Google Map</a></p>
<p>Time &#8211; Registration 9:30am &#8211; Racing @ Noon</p>
<p>Fees &#8211; $20</p>
<p><strong>Instructions</strong></p>
<p>Course Map &#8211; Coming soon</p>
<p>Elevation profile &#8211; don&#8217;t worry &#8211; it goes up and down</p>
<p>Contact:</p>
<ul>
<li>Host Club Name: Alberni Valley Riders</li>
<li>Contact Person: Lee Blais</li>
<li>Contact  Phone Number: 250-724-6556</li>
<li>Contact  Email: ozziescycle@shaw.ca</li>
<li>Website: <a href="http://www.facebook.com/pages/Alberni-Valley-Riders/301450309572" target="_blank">http://www.facebook.com/pages/Alberni-Valley-Riders/301450309572</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Cumberland XC #3 April 11th</title>
		<link>http://www.islandcupseries.com/index.php/2009/cumberland-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/cumberland-xc/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:40:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=19</guid>
		<description><![CDATA[
Course Description
This year will mark many new changes to the XC course as recent harvesting in Cumberland have made quite a change to the landscape. Look for some fresh dirt and new trails to greet you for this popular event.
The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>Course Description</strong></p>
<p>This year will mark many new changes to the XC course as recent harvesting in Cumberland have made quite a change to the landscape. Look for some fresh dirt and new trails to greet you for this popular event.</p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you’re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p>Island Cup Races are sanctioned by Cycling BC.</p>
<p><span id="more-19"></span><span id="more-31"> </span></p>
<p>Location &#8211; Number 6 Mine park &#8211; Cumberland BC</p>
<p>Map &#8211; <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2668+Derwent+Ave,+Cumberland,+BC&amp;sll=49.617578,-125.032074&amp;sspn=0.01001,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=2668+Derwent+Ave,+Cumberland,+Comox-Strathcona+Regional+District,+British+Columbia,+Canada&amp;ll=49.617675,-125.031645&amp;spn=0.01001,0.01929&amp;t=h&amp;z=16&amp;iwloc=A">Google Map</a></p>
<p>Time &#8211; Registration 9:30am &#8211; Racing 12:00 Noon</p>
<p>Fees &#8211; TBA</p>
<p><strong>Instructions</strong></p>
<p>Course Map &#8211; Available closer to race date</p>
<p>Elevation profile &#8211; Available closer to race date</p>
<p>Contact:</p>
<ul>
<li>Host Club Name: United Riders of Cumberland</li>
<li>Contact Person: Jeremy Grasby</li>
<li>Contact  Phone Number: 250-336-8250</li>
<li>Contact  Email: weride@unitedridersofcumberland.com</li>
<li>Website: <a href="http://www.unitedridersofcumberland.com" target="_blank">www.unitedridersofcumberland.com</a></li>
</ul>
</div>
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		<title>Cumberland DH #1 April 18th</title>
		<link>http://www.islandcupseries.com/index.php/2009/cumberland-dh/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/cumberland-dh/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:27:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=47</guid>
		<description><![CDATA[Dodge City Downhill Race.
We are pleased to host the first DH race of the season on our classic course. This year the typically hot and dusty weather will be far from around as mud and reminants of snow will be around the course. Conditions are tacky!
We have been able to get the road and trail [...]]]></description>
			<content:encoded><![CDATA[<p>Dodge City Downhill Race.</p>
<p>We are pleased to host the first DH race of the season on our classic course. This year the typically hot and dusty weather will be far from around as mud and reminants of snow will be around the course. Conditions are tacky!</p>
<p>We have been able to get the road and trail cleared and the race is on!<span id="more-47"></span></p>
<p>A few changes this year. We&#8217;ll be having the parking right in Cumberland in the CRI parking lot and the registration in the #6 mine park.</p>
<p>Registration starts at 9am, shuttles shortly after and will run from the yellow gate.</p>
<p>Racing starts at high noon.</p>
<p>Race fees are $25 and include shuttles and a burger after the race.</p>
<blockquote><p><strong>When:</strong> Sun 29-Mar-2009</p>
<p><strong>Where:</strong> DCDH Cumberland</p>
<p><strong>Type:</strong> Downhill</p>
<p><strong>Getting there:</strong> Parking and registration at the CRI / #6 Mine Park. Located on Comox Lake Road. Exit 117 from Inland Island Highway and turn to Cumberland. Follow Cumberland Road towards town. Follow Left fork as road turns into 4th St. Continue to stop sign at Dunsmuir Ave. Turn right and follow up to the second stop sign just past the CRI. Turn Left and park in the parking lot on your left.</p>
<p><strong>Website:</strong> <a href="http://www.islandcupseries.com/www.unitedridersofcumberland.com" target="_blank">www.unitedridersofcumberland.com</a></p>
<p><strong>Insurance:</strong> Cycling BC</p>
<p><strong>Club:</strong> United Riders of Cumberland</p></blockquote>
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		<title>Hammerfest XC #4 April 25th</title>
		<link>http://www.islandcupseries.com/index.php/2009/hammerfest-xc/</link>
		<comments>http://www.islandcupseries.com/index.php/2009/hammerfest-xc/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://2010.islandcupseries.com/?p=27</guid>
		<description><![CDATA[Sunday April 25th, 2010
Event Description
The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.
If you’re a first timer, seasoned pro or just out to have some fun [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday April 25th, 2010</p>
<p><strong>Event Description</strong></p>
<p>The 2010 Vancouver Island Cup Mountain Bike Race Series, is BC’s premiere grassroots race series spanning the length of Vancouver Island. Cross Country, Downhill, Super D and Marathon disciplines are brought together from numerous local mountain bike clubs.</p>
<p>If you’re a first timer, seasoned pro or just out to have some fun we would love to see you experience mountain bike racing on Vancouver Island.</p>
<p><img title="More..." src="http://2010.islandcupseries.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /><span id="more-27"></span></p>
<p>Location</p>
<p>Map</p>
<p>Time</p>
<p>Fees</p>
<p>Instructions</p>
<p>Course Map</p>
<p>Elevation profile</p>
<p>Videos</p>
<p>Photos</p>
<p>Contact:</p>
<ul>
<li>Name</li>
<li>Phone</li>
<li>Email</li>
</ul>
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